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30 minute deep stretch to prepare you to be as fluid & slinky for the floorwork choreo offered at the end. Before breaking down the choreography, we study a curriculum of floorwork fundamentals that I have created to help students build a movement + technique vocabulary to improve freestyles.
The recording is intellectual property of Micayla Goodgame; it is not to be resold, retaught, or reshared. By purchasing, you agree to these terms.
Link will be emailed. You have longterm access to the recording.
30 minute deep stretch to prepare you to be as fluid & slinky for the floorwork choreo offered at the end. Before breaking down the choreography, we study a curriculum of floorwork fundamentals that I have created to help students build a movement + technique vocabulary to improve freestyles.
The recording is intellectual property of Micayla Goodgame; it is not to be resold, retaught, or reshared. By purchasing, you agree to these terms.
Link will be emailed. You have longterm access to the recording.